Greenbelt Nutritionist Discusses How to Do a Healthy Detox

Cultivating Health is the Greenbelt-based business of health coach and certified nutritional consultant Kim Rush Lynch.

Announcement: Co-op Reveals Its Recipe for Third-Eye Balls

Using hard-cooked eggs, mozzarella balls or fresh radishes, these healthy recipes can be made for Halloween and beyond.

Co-op Demos 25-Minute Indian Simmer Sauce Meals

A meal for four can be had with 25 to 30 minutes of simmering, according a co-op food demo with recipes.

Sauces bearing the names Tikka Masala, Tamarind Curry and Vindaloo can jump start fast and healthy meals, according to co-op staff, who talked food shop with customers at Wednesday's New To Natural food demo in the Greenbelt Co-op Supermarket. Other sauce choices are Coconut Curry, and Classic Korma—which happens to be Co-op Produce Department Manager Ellen Siegel's favorite for vegetarian dishes. Maya Kaimal's simmer sauces can also be used to cook meat or seafood dishes, co-op staff explained. Siegel made Wednesday's co-op food sampling with the following ingredients: She said she simmered it for 25 to 30 minutes until the potatoes cooked through. Maya Kaimal's website provides a variety of recipes for its sauces. The sauces can make …

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