1 hour Adult Vinyasa Flow Yoga with Gretchen Schock, owner of Bee Yoga Fusion, www.BeeYogaFusion.com.
Tuesdays at 8pm
Greenbelt Community Church, 1 Hillside Rd, Greenbelt, MD
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Cost= $10
8pm is the perfect time for many parents, put the baby to bed and come to connect breath with movement, moving through a series of yoga poses in a dance-like formation. Your heart rate will increase, you will sweat. Vinyasa Flow Yoga classes are vigorous.
This is not "gentle yoga"… it is yoga with awareness. I do not encourage pushing through pain as you would in other sports, rather I encourage you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and free your mind.
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All levels are welcome!
Drop in class, cash or pay via credit card
online: http://www.supersaas.com/schedule/BeeYogaFusion/Adult_Yoga_Classes