Renew & Rejuvenate with a Spring Detox!

Traditionally, spring has been the time to cleanse our bodies and our environments. Throughout time, humans have felt the need to rid themselves of the winter blues by cleaning their homes, planting a garden and either fasting or changing their diets to include seasonal vegetables and fruits. According to Traditional Chinese Medicine, it is best to support your liver and gallbladder in particular as they are most active in the detoxification process during the spring. This seminar will focus on incorporating seasonal foods and supplements that support cleansing, detoxifying and strengthening our bodies for the spring and summer, when yang principles dominate our lives. With any detoxification program, an exercise routine is paramount to help the lymphatic system work efficiently to support cleansing. Health Coach and Nutritional Consultant, Kim Rush Lynch, and Fitness Expert, Chelsea Calhoun, will give you the tools needed to incorporate a gentle, yet effective cleansing program, into your spring cleaning routine.