Do you find it difficult to eat well and exercise during the Holidays?
The Holidays don't have to be a struggle or full of guilt around poor food and lifestyle choices.
Join Chelsea of Groove Dance Fitness, LLC and Kim of Cultivating Health, and the PLAY. Love. Achieve Youthfulness (PLAY) Program for an exciting Healthy Holidays Open House at the Glenn Dale Community Center!
Saturday, December 1, 2012, 2-4pm
PLAY will explore healthy alternatives to sugar and ways to bring that sweet flavor into your Holiday menus. Learn and PLAY games that will keep your family entertained and fit during the Holidays. Explore movement that is fun for the whole family that will keep the trimmings from tackling your waistline.
Wear comfortable clothing and tennis shoes, and please bring water and your sense of humor!
Register: Space is limited. Please register in advance with Eventbrite.
This program will give you a taste of what's to come in PLAY's Fitness & Nutrition classes at the Glenn Dale Community Center this winter. We have PLAY for Success to help you set and keep your healthy New Year's resolutions and PLAY for Energy to reinvigorate and energize you when you have those winter blues!
For more information, visit us at www.letsPLAYhealthy.com.