Explorations Unlimited

         “Exploring the Improve Balance and Prevent falls”

            On Friday, January 25, Explorations Unlimited welcomes Julia McFadden, who will be presenting on Improving Balance and Preventing Falls. She will be giving different ways to improve your balance which will help to prevent yourself from falling. She will give a demonstration on how to do just that.  Julia is an accomplished fitness presenter.  She has held numerous positions within the fitness industry, such as exercise specialist, wellness facilitator, personal trainer, and fitness director.  Julia is currently the Marketing Manager at Specialty Care Services.

 She has shared her enthusiasm for fitness through public speaking, contributing to trade publications and television appearances.  She has been a fitness and wellness promotion professional for over twenty years.  She received her initial fitness training and certification through AFAA, and has a master in marketing from Johns Hopkins University.

 Explorations Unlimited is held every Friday from 1:00-3:00 pm at the Greenbelt Community Center. This presentation will be held in the Senior Classroom, room 114. Everyone is welcome to attend and questions are always encouraged. Please call 301-397-2208 for more information.